Other helpful foods during the menopausal years include foods rich in omega-3 and omega-6 essential fatty acids, which help to keep skin, hair, and vaginal tissues healthy and also to enhance the production of beneficial prostaglandins, which aid in hormone production. Most women generally get sufficient amounts of omega6 fatty acids, which are found in nuts, grains, vegetable oils, and meats from land animals. Omega-3 fatty acids are more difficult to come by and are critical for maintaining a healthful balance of prostaglandins as well as for maintaining optimal health. Foods that are good sources of omega-3 fatty acids include cold-water fish (such as salmon, trout, and mackerel), flaxseeds, flaxseed oil, and raw walnuts. Gamma linolenic acid (GLA) is also essential for the production of prostaglandins. Under ideal circumstances the body makes GLA from omega-6 fatty acids, but because many factors (including aging), interfere with the production of this important nutrient many women suffer from a deficiency. GLA is available in supplements in the form of evening primrose oil, black currant oil, and borage oil. Take enough capsules to equal 240 milligrams of GLA daily for three to six months, and then cut the dosage in half and continue taking the supplement indefinitely.

Diet is a primary factor in keeping blood-sugar levels consistent, which is critical for keeping tissues healthy and preventing degenerative disease. Maintaining stable blood-sugar levels also helps to prevent fatigue and depression. Eat frequent small meals and include a moderate amount of protein and healthful fats such as raw nuts and avocados. Avoid sugar and refined carbohydrates, which trigger the excessive production of insulin that causes bloodsugar instability. Dehydration is also a contributing factor to fatigue, so be sure to drink at least one quart of pure water daily.

Krishan Bakhru is the editor of Natural Home Remedies and Natural Menopause Treatment