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Menopause Treatment - Herbal And Natural Home Remedies |
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Home Remedies for Menopause- Beet juice is beneficial in the treatment of menopause disorders. It should be taken in a dose of 70-90 ml thrice a day.
Boil a teaspoon of carrot seeds in a glass of cow’s milk for ten to fifteen minutes and have it daily.
- Liquorice is proved as one of the most effective remedies for menopausal disorders a sit contains the hormone estrogen. One teaspoon of powder is advisable daily.
- A small dose of 2 grams of Indian spikenard is an effective remedy for various complications caused by menopause and helps in menopause treatment.
- Menopause causes severe calcium deficiency in body. Vitamin D and magnesium are essential for calcium assimilation. The recommended allowances are 1000 units of natural vitamin D, 500 milligrams of magnesium and two grams of calcium and this helps in menopause treatment.
- 60-100 units of vitamin E is recommended daily.
- Special supplements of vitamin C, B6 and pantothenic acid should be taken for menopause treatment.
- Walking, jogging, bicycling, jumping rope, dancing or any other daily exercise can relieve a lot of the symptoms of menopause
- Alfalfa, soybeans, soy sprouts, cabbage, beets, olive oil, olives, papaya, oats, peas are all important sources of natural estrogens and helps in menopause treatment.
Alien writes for Health doctor . He also writes for blackheads treatment and acne medicines |
