Have you been smoking? Perhaps, although you are familiar with all the negative implications of smoking, you still visit the smokers' section of your local bar, if that still exists in your area. Well, in case you have not yet quit smoking, this is the time to do it. Apart from the numerous health problems you might suffer from as an outcome of your "innocent" habit, smoking can reduce your chances of living longer and being fit. If during the last basketball or racquet match you had to stop to catch your breath, while all your non-smoking friends were able to continue without experiencing any kind of discomfort, you are in the edge of personally experiencing the negative outcomes of continuing such a bad habit. People that have quitted smoking for a period of 5 to 15 years successfully minimized the risk of suffering from lung cancer or heart attack and can be compared with someone who has never tasted a cigarette in his or her life. According to scientists, cutting smoking before the age of 39 can increase your life expectancy level up to 5 years if you are a man and up to 3 years if you are a woman. Although quitting can be difficult and deprivation symptoms can occur for a short while, you should not think twice before putting an end to this today. Staying fit for longer is directly related to your ability to stop this nasty habit of yours, right now.