• 
  Add Soluble Fiber: Consuming soluble fiber, such as that found in carrots, beans and peas, decreases your LDL levels.
  
  
• Eat More Tomatoes: The lycopene in tomatoes may reduce heart disease through anti-inflammatory properties, and research shows that lycopene is absorbed more efficiently in processed tomato products.

Show someone how much you care by creating this heart-healthy recipe tonight:

Tuscany Tuna Fillets

Servings: 4

4 pouches (5 oz.) StarKist® Tuna Fillets™, Lightly Seasoned

1 tsp. olive oil

2 cups polenta, prepared

2 garlic cloves, minced

4 cups fresh baby spinach

1 can (14.5 oz.) Del Monte® No Salt Added Diced Tomatoes

1/2 tsp. basil, dried

1/2 tsp. parsley, dried

1/2 tsp. oregano, dried

1/4 tsp. sugar

Sauté garlic cloves in olive oil in a nonstick skillet for 1 minute-do not allow garlic to brown. Add spinach; sauté until wilted. Add tomatoes, basil, parsley, oregano and sugar; cook over medium heat, until heated through. Prepare polenta according to package. Heat tuna fillets according to package. Place polenta on plate and top with tuna fillets. Put tomato and spinach mixture over tuna fillets. Sprinkle with Parmesan cheese as desired.