I do not really want to go into what these reasons were, this is partly because I do not want to bore you with them but also because I feel quite ashamed at how I reacted to each of the situations. These issues in truth were quite big problems but the way in which I coped or in fact did not cope, actually made the problems ten times worse.

As time went on I just seemed to be one constant mess, seemingly always very unhappy. Ten years into this depression I was advised to attend some form of therapy sessions. I did not want to attend these sessions as I thought that it meant that I must be some kind of mental mad man. I was strongly encouraged to attend from my family and am very glad that I did.

The therapist helped me to become free from the depression by asking questions such as the one in the title of this article.

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