Despite the excess of workout machines at the gym, there are a few machines that stand out from the crowd. These machines allow you to burn more calories and fat while strengthening and shaping your muscles, and go above and beyond the performance of many others. If you're unfamiliar with these machines, ask a trainer to demonstrate for you at the gym. Most of these aren't complex so you don't have to be a rocket scientist to figure out how to use them. Use one or more of these machines in your workout program two to three times per week and be amazed at the change in your body. Let's take a look at the treadmill.

 

Perhaps the king of all gym machines, the treadmill is so much more than just a walking machine. Most of the latest models come with features like incline adjustment, arm tools and more to help maximize your workout time. A digital panel at the front will tell you important information like completed distance, calories burned and other facts.

Many treadmills offer preplanned computerized workouts for you to choose from. The best of these is a workout that challenges you by changing the incline, speed and stride at different intervals throughout the workout. Using one of these treadmills can increase your calorie burn up to twice what a normal walking workout would burn.

Vary the routine by adding your own arm movements when possible. Raise arms overhead up and down to the pace of your walk or reach forward with alternating arms. This can boost your heart rate higher and increase your total calorie burn.

To add even more intensity to your treadmill workout you can curl dumbbells while walking on the treadmill. This will not only increase your heart rate but will build your arms as well.