Take a parking spot further back

If you must take your car, choose a parking spot closer to the back of the lot. The few extra feet you have to walk will add up and your car will be less likely to get door dings.

Use the stairs

Instead of taking the escalator, use the stairs. It doesn't take much longer and stair climbing is one of the best ways to build leg muscle. Its amazing how popular stair climbers are at the gym but at the mall the stairs are almost always empty.

Go for a walk at lunch

After you finish eating you lunch, spend the rest of your lunch hour walking. It doesn't matter if you take a walk in the park or simply walk around your office building. The exercise will revive you and help your food settle.

Play outdoor games,
When the family gets together, play games outdoors instead of sitting inside playing board games or watching tv. Play a game of horseshoes, badminton or just kick a soccer ball around. You'll have more fun spending quality time with your family.

As you can see, it is easy to add exercise to your life but most people simply do not put forth the effort. Take the initiative and put these simple tips into effect and you should be pleasantly surprised when you start seeing your waistline shrink.