A 25-year old man suffered from myopia or short-sightedness, but was determined to get rid of his glasses. He had heard of the Bates Method and decided to consult a Bates instructor. After twenty lessons he no longer needed his glasses, and his general health improved also.

This is an example of what happens to the millions of people who have practiced the Bates Method. It was developed by a New York eye doctor who also taught at several universities. For thirty years he examined

thousands of eyes, and he devised a simple self-help program that gets results with myopia and most other visual defects. (Details from www.seeingwithoutglasses.com)

To have good eyesight you need to know the facts:

• All glasses and lenses weaken your eyes!
• Most corrective surgery does the same, it only treats the symptoms!
• Optical professionals know little or nothing about prevention and natural ways of improving the eyes!
• The multi-billion dollar optical industry wants you to have poor eyesight because this increases sales!
• The only person who is really interested in improving your eyesight is YOU!
• The best way to get practical self-help advice is through a good book or consulting a teacher of the Bates Method.

You are never too old to improve your vision. Even if you have worn glasses for many years, and even if your relatives have poor eyesight, you can do something for your eyes if you really want to.

A new book explains how you can use easy exercises to do this. The secret is to relax your eyes and to let them function joyfully and efficiently. Any effort would defeat the purpose. The less you strain, struggle and stare, the better you will see.

By understanding your eyes you can unlearn strenuous habits. You can switch from the stress-mode into the joy-mode. You can accomplish more with less effort in all areas of your life, at home, at work and in your relationships.