Lignan is a Phytoestrogen meaning it acts like estrogen. It can also be used to balance estrogen levels in women who are suffering from menopause, PMS, or breast cancer. It is also a powerful antioxidant that prevents and repairs damages to the body that can leave you susceptible to heart disease, macular degeneration, diabetes, and cancer.

Flax seed offers even more nutritional value because it contains Mucilage, a natural laxative that keeps toxins from building up in the bowel. Many people who suffer from Irritable Bowel Syndrome, stomach ulcers, or who have a sensitive stomach find flax seed to be very helpful.

There are many vitamins and minerals found in flax seed including Thiamin, Vitamin C, Vitamin E, Riboflavin, Niacin, B6 Folate, Pantothenic Acid, and Vitamin K, calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper, manganese, and selenium.

To get the most nutrients you can from flax seed there are a variety of ways to add it to your diet. You can grind them up and put them in your cereal or salads. You can also add them to a glass of water as long as you drink it quickly so that the Mucilage won’t solidify in the water. There are fewer nutrients in flax seed oil than in whole flax seed but both of them will serve the purpose of increasing the amount of essential Omega 3 fatty acids.

Flax seed contains a very high amount of nutritional value because of the amount of essential Omega 3 fatty acids, Lignan, Mucilage, fiber, vitamins, and minerals. You can easily get benefits from flax seed by adding them to your cereal, salads, or by taking a supplement.