Some people find that it helps to use an absorbent powder such as Zeasorb Super Absorbent powder. If you have ever seen the gel-like, super absorbent crystals in a disposable diaper then you have seen this substance first hand. And most of the people who soak up these tear-jerking pieces like a truck load of Bounty super absorbent paper towels are the same knuckleheads who complain that only the bad stuff is reported from Iraq.

Whey protein, along with some form of simple sugar, is commonly used by bodybuilders and athletes immediately post-workout, because of the quick absorption rate of the whey protein and the effect simple sugars have on blood glucose and insulin response. The fast-paced technology driven lifestyles created an extremely stressful work culture, displacement of family, low physical activity all resulting in the inability of the body to break down sugar has lead to an increased craving for instant and quick absorbing, cheap energy foods. Remember that ripped abs will absolutely not come easily, but following these tips will put you in the best possible situation to get ripped abs quickly.

In addition, juicing helps jump-start your body's digestive process and enables quick absorption of high-quality nutrition, which can result in increased energy. Even better, take quick absorption protein shakes and high glycemic carbs during this time.