1. Avoid the classic 3 big meals and buy smaller plates. Your stomach will digest the food much faster.

2. Avoid frying. It would add a lot of unnecessary calories.

3. You'd be better off eating a big meal before 8am so that your body can have plenty of time to burn off the extra intake throughout the day. The earlier you eat, the greater chance you have to burn off that extra intake.

4. Do not fall for Junk food and soda!!! Those are the worst food you can eat as your intake of calories will skyrocket!

5. Be smart in your snacking: instead of having these chocolate cookies in front of the TV, go for celery sticks with lemon lime! It is just the most delicious snack.

6. Never go shopping when you are hungry: you will eventually buy way too much food!

7. Breakfast should be your number #1 thing in the morning: eating breakfast will prevent you from giving in to the temptation of sugary snacks throughout the day.

8. Add mustard to your meal: It adds heaps of flavour. I would recommend the French one: "moutarde de Dijon", undoubtedly the best in the world.

9. Avoid Aspartame - it will make you crave sugars!

10. Be ab-smart: Instead of doing 50mn of abs once a week, do 10mn 5 times a week.

Those tips are quite simple to put into place. Keep in mind though that your worst enemy is not junk food or soda but....you! You can decide whatever you want to be so take action and focus as motivation is the key!