Premature ejaculation is probably one of the most frustrating thing to happen to a man and his sex partner. Even before she can say "Oh My God!", you are already done. Not a very nice situation since both of you do not get to really enjoy the pleasures of sex.

Why does a man reach orgasm so much faster than a woman? Some men can hit a sexual climax in 1-2 minutes while most women need at least 10 minutes to work up a steam. The reasons are many :-

1. Its a natural thing. The male sex organs are external and more easily stimulated whereas the female genitalia is internal and harder to reach. That could be a reason.

2. Psychological factors can also bring about premature ejaculation in men. Some of these are guilt, anxiety (lack of experience), or fear of STDs, fear of pregnancy, etc.

3. Inexperience in controlling orgasm. Older, more experienced men are known to be able to last longer in bed. And this is not a coincidence either.

Now the question is : how can you prevent or stop premature ejaculation? Is it even possible? As mentioned above, older men are more able to control their orgasms so it is definitely possible to develop better sex stamina.

One way to prevent early ejaculation is to control your PC (pubococcygeus) muscle. The PC muscle is mainly involved with male sexual functions such as ejaculation and is the primary "sexual muscle" that forms part of the pelvis. With regular control exercise, the PC muscle can prevent premature ejaculation, give you harder and bigger erections, power up your ejaculations and climaxes.

Here is how to locate the PC muscle - urinate and then stop the flow midway. What happens? You have just used the PC muscle to stop the flow of your urine! The PC muscle is located somewhere between the anus and scrotum, is the one you contract when you try to stop the flow of your urine.

The PC muscle can also stop early ejaculation like it stop urine. But you need to practise and exercise this important muscle in order to use it properly. To exercise your PC muscles, :-

1) Clench and release the muscle in ten-second intervals. Do this three times.

2) Take a breather.

3) Now, try the clench-and-release technique for five seconds. Do ten sets of this exercise.

4) This time, tighten the muscle for 30 seconds and relax for 30 seconds. Do three sets of this.

Famous porn stars, with explosive orgasms, are said to perform these exercises routinely. If they can, so can you. It is not that difficult and can be done anywhere. Just remember to do it regularly like daily.

So, there you have it. The way to last longer in bed - have the sex stamina of a marathoner - is to control the PC muscle.

The next time you and your partner have sex, try to go inside her and pause for awhile. Freeze for several seconds; then try tightening and relaxing your PC muscle as per the exercises above.

Of course, if you are too lazy to practise the PC muscle, there are alternatives like creams, gel and pills that can also help you delay orgasms. Visit my website in the author resource box below for some ideas.