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How to get a bigger penis size is the holy grail of many men. There are free easy exercises to get a longer thicker penis that can be done as part of regimented lifestyle to gain not only in girth but in length as well.
In this article we will describe some exercises that will help. It is just a question of making sure that you keep up these workouts on a regular basis to see the best results.
It must be noted before we start that plenty of sex can only help matters and have the added bonus of making you happy. Sexual gratification is one of the keys to cheerfulness. To maximise the happiness you get from sexual endeavours it help if you can exercise the pubococcygeus muscle. The easiest way to do that is through pelvic floor exercises. It is the pubococcygeus (pelvic floor) muscle that supports the penis
Locating the pubococcygeus muscle
If you are going to successfully maximise the exercise of this muscle that may lead to a longer thicker penis you need to determine where it is. The easiest way to achieve this is too the next time you go for a pee stop the flow. This will cause an involuntary flexing of the pubococcygeus muscle.
This is the muscle we will be exercising. The muscle that through your free easy exercise allows you a longer thicker penis.
The benefits of the exercise
By going about the exercises below as part of a daily routine will have many health benefits that go beyond just improving size and girth.
* Will improve the blood circulation to the genital area which will lead to greater sexual exhilaration and help erections.
* A more powerful and enhanced orgasm.
* More control in your penile ability leading to greater self-confidence over ejaculation.
* It can help you overcome the effect of peyronie's disease. In other words can help improve the angle of the erection.
The secret to success
These exercises can be done at anytime of the day and in any place. This is due to the fact that no one will know that you are doing them. The key is to find a time that you will always remember to do them daily.
Practice makes perfect and you can do them sitting, standing or lying down.
The actual exercise
The object of the exercise is to squeeze and release the muscle 15 times in on repetition. The extra tip is not to hold the contraction just to squeeze and release (wax on - wax off).
The daily regimen
The best way to start is to twice a day do a set of 15. The object of this program is to focus on squeezing the pelvic floor muscle not the stomach or thighs. It is a case of practice leading to better performance (it has been noted that sucking one's thumb may help).
When you are starting to feel comfortable start to build up the number you do in a set gradually until you can do 50 at a time. On reaching 50 you can then kick things up a notch by holding each contraction to the count of three before releasing. The tip is still to build up to this stage gradually.
This exercise has been proven to work but it takes time. It may take as long as 6 weeks before you reap the proceeds of your hard work but be rest assured it will make a positive impact on your life. You will b able to:-
SUPPORT A BATH TOWEL ON YOU ERECTION!
The scientific evidence
Tests have been done on this exercise regime and its benefits were compared to taking Viagra. In the study at The University of Cologne by Urologist professor Frank Sommer over 80% of the study group found exercise help while in a similar study only 74% of men said Viagra helped their performance
The conclusion
These exercises will help but to further aid you erection eating a balanced diet and regular exercise will also help your body. The erection is all about blood flow to the two chambers in the scrotum and a healthy lifestyle is the best way to help blood circulation.
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