

| 31 Exercises You Can Do At Home |
|
|
|
|
Many people don't have time to consistently go to the gym and want to workout at home. But how many exercises can you do in your workouts at home with dumbbells? I have put together some training options you can do at home. The options include dumbbell workouts and exercises that need no external resistance. I have provided many options so that even a home workout can have variety.
(DB = dumbbell) Leg Exercises DB squat DB lunge DB step-up (onto bench) DB split squat Chest Exercises DB Flat Chest Press DB Incline Chest Press DB Decline Chest Press DB Flat Chest Fly DB Incline Chest Fly DB Decline Chest Fly DB Pullover Back Exercises DB Row DB Shrug DB Row-Shrug Hybrid Shoulder Exercises DB Shoulder Press DB -1arm Shoulder Press DB Lateral Raise DB Rear Delt Raise Next is a bunch of leg exercises that will not require external resistance. They challenge you for leg strength, endurance, balance, and agility. 1-leg squat 1-leg deadlift 1-leg romanian deadlift Push-up Options Finally, the push-up is an upper-body exercise that is effective at building upper-body endurance and moderate levels of strength. Pushups (kneeling for beginners) Decline Pushups Elevated Pushup (one hand eleveated 4-6 inches on a riser) Spiderman Pushups (bring your knee to your elbow as you lower your body to the floor) Close-grip Pushups Ab Exercises In our ab training, we try to avoid spinal flexion (i.e. rounding the back in crunches). So we stick with... Plank Side Plank Bird Dog (these three are the most basic exercises to start with, and are great for people that need to improve abdominal endurance) Then into more advanced ab exercises that still avoid spinal flexion: Spiderman Climber Mountain Climber Whew, that's it, and should keep you busy with your workouts at home. |
| < Prev | Next > |
|---|