They say that the way to a healthy lifestyle is a healthy diet that has all the nutritional values to ward off most of the physical ailments prevalent today. Since it is a tough call to make detailed notes and gather all the natural foods that offer you various nutritional values like vitamins, minerals, calcium and other herbal elements, the next best thing is to go for food supplements. In today's fast paced world, the health industry is flooded with a huge number of players who specialise in food supplements, and Solgar is one of the leading names in this regard.

Can a beer a day keep arthritis away? That appears to be the case in a new study conducted by Swedish researchers who found that regular alcohol intake can cut a person’s risk of rheumatoid arthritis (RA) by half.

I don’t know about you, but for me cutting carbs is not the easiest thing in the world to do. While I have cut back somewhat, I’m not able – and I won’t – cut carbohydrates from my diet completely. A gal has to have a little bit of comfort! I am trying to watch how much and what kind I am putting into my system.