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Beverages Containing Caffeine Offer Hydration |
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While you may know that it is important to stay hydrated, you may not realize caffeinated beverages, in addition to water, can help. A report from the Institute of Medicine (IOM) says drinks containing caffeine can count toward your daily water intake. |
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Even with all the new diet plans on the market today, one of the healthiest may be a regimen that's centuries old-the Mediterranean diet, which consists of large amounts of fresh fruit and vegetables, salads, nuts, seeds, beans (including chickpeas), omega-3-rich oily fish, olives and olive oil. |
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High Time For Lower-calorie Desserts |
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What's the secret to enjoying dessert without the weight gain? Keep the portion sizes small and get at least 30 minutes of physical activity daily. |
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The Glycemic Index And Endurance - How To Enhance Your Performance With Low Glycemic Index Foods |
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Over the decades, athletes have tried many different approaches to enhancing their abilities, from sports drinks to steroids. But with new theory surrounding the glycemic index and athletic endurance, athletes are now given a new way to safely and legally enhance their performance. With athletics becoming more and more competitive, many hours of research have gone into determining the best way to foster increased endurance and higher quality performance. |
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The next time you're thirsty, it could be smart to think before you drink. While people say "you are what you eat," the phrase is more accurately "you are what you drink." Human bodies are about 60 percent water, and while watery foods can help meet your needs, most of your daily water needs are met from the fluids you drink. |
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