Several million Americans have chronic sleep problems and insomnia. Recent studies show that exercise may improve the quantity and quality of sleep.

The things you share with loved ones are meaningless if you don't have a healthy body to share them in. Today, the majority of both kids and adults have low fitness levels and are overweight. Family attitudes towards fitness can go a long way to change this.

Hello there...
Harry C here, your online Personal Trainer and Sports Nutritionist.

A little bit about my backgroung:

We all hear the term “aerobic” almost every day. But not everyone is familiar with its true meaning.

The word “aerobic” means “with oxygen”. It applies to those physical efforts and exercises that promote an increase in the air volume inspired while it’s being done. These exercises make muscles work and, of course, consume more oxygen than when resting; but they never consume more oxygen than that inspired (which means the whole exercising is performed “with oxygen”, that is, aerobically). On the other hand, if an effort is maintained for too long or is really fast, the muscles involved will consume more oxygen than that present in the body, filling the blood with an excess of CO2, forcing the person to stop the effort and let the muscle rest and recover from the hard work and regain all the oxygen it needs.