So How do you Gain Muscle Fast, well the first and most important piece of equipment you will need is a FORK.

The most important thing you need to do when trying to build up muscle is eat and not your average 3 meals a day, you need to be eating every 2-3 hours or as close as you can get to that. In order to gain muscle fast and build mass you really should be looking to eat 6 times a day. You need to be eating good food and not just any old junk. A high protein diet is a very important part of any weight training course, crucially, protein derived from animal sources. Building muscle is 80% food and 20% training. Proteins that you need to get familiar with are those found in things such as whey, beef, poultry, eggs and fish. Some alternatives to these are bean curd, tofu and Soy protein. Eating the right amount of foods all the time will force your body to grow beyond what you may think feasible. The diet also should contain a sufficient amount of carbohydrates (rice, beans, oatmeal, potatoes, sweet potatoes, bread, pasta, all cereals) and fat. Fruit and Green vegetables should also be included.