The Deck of Cards:
The first time I heard about this was an in article about Clive (Iron Fist) Myers. It was one of his favourite routines.

There is a constant dispute between supporters of the use of free weights and those that prefer exercise machines. The question concerns the optimal way to train. Many people claim that the body will benefit more from free weights. This is true to some extent, but some people feel that weight machines better. Free weights and exercise machines both have their advantages and disadvantages.

We all know at least one person who is a health fanatic. They are one of those people who want to eat, drink, sleep and breathe healthy. They take every chance they can to surround themselves with things like yoga, alternative medicine, healthy cookbooks and anything else that will help them with their quest.

Instead of the normal abdominal training routines that we see so often using situps, leg lifts, crunches, etc... I try to give my readers better options for fat-blasting high intensity workouts that train their entire body while also training their abdominals hard. This serves up better results as you stimulate your metabolism to a much higher degree than just using typical ab exercises.