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Q. My daughter has been exercising multiple times a day — it's beginning to take over her life. Can this be bad for her? A.Excessive exercising can indeed be detrimental to your daughter's health. Over-exercising, often associated with eating disorders, can lead to tissue, bone, cartilage, and muscle damage — and even disruption of the menstrual cycle. Feeling a compulsive need to exercise and having intense feelings of guilt over a missed workout are common signs in a teen who over-exercises. |
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Aquaviva: If time is limited, then focus on cardio rather than weight training because it will give you the most health benefits, such as being good for your heart and your bones.Cardio workouts will help you burn calories even at rest. That's because muscles are bigger and need more calories during a hard workout and afterwards. When you do something with more intensity, like jogging rather than walking, you make your bones stronger. |
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I feel very self-conscious about exercising - how can I build up my confidence? |
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I've started exercise programmes before and given up - how can I stay motivated to continue? The main reasons we give up exercising are because it's too hard, too boring or not giving us the results we want. Overcome this by: |
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My family is my priority - how can I fit exercise in around them? |
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