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In the show, Dr. Kraft advises that if you have asthma, it's important to put yourself first and not let asthma control your life. You have to find the right doctor with whom you can build a long-term relationship because on-going follow-up is the key to managing your asthma. Then you have to describe your symptoms and how often you are using your fast-acting inhaler. Tell your doctor how these symptoms keep you from doing what you want or need to do. |
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"I would use a superplus tampon and an extra heavy pad just to get me through my 30-minute morning commute," said Katherine, a 46-year-old mother of two who used to suffer from menorrhagia. "If I made it to work, I had to run right to the bathroom to change because I had already leaked through. Other days, I had to turn the car around and head home because, even though I'd been sitting down, my period was too heavy to manage and I had accidents." |
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Focus on variety. Including foods from multiple food groups at each meal can increase overall vitamin and mineral consumption. Add strawberries to whole grain cereal, crackers to vegetable soup or granola to yogurt. |
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Though only 1,500 cases of LAM have been identified, scientists estimate that as many as 250,000 women may be going undiagnosed or misdiagnosed because of the commonality of the symptoms, which can include:
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The solution is to protect yourself from over exposure to the sun. Limit your time in the sun, and or use protection from the sun. Many professionals recommend that you use clothing, such as long sleeve shirts and hats to protect yourself from the sun. |
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