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Exercise, nutrition & weight loss - 3 different results |
| Exercise, nutrition and weight loss are three separate and distinct ideas that our culture has collapsed into one idea when we think about losing weight. Therein lies the problem. Exercise for weight loss: If you are overeating, it's almost impossible to exercise enough to counteract the effects. It takes a 200 pound person 30 minutes, walking 2 miles per hour, to burn off 1 ounce of tortilla chips or 2 tablespoons of ranch dressing. If the main reason for exercising is to lose weight by burning calories, can you ever really win that game? Nutrition for weight loss: Choosing foods based on their content doesn't produce long-term weight loss. If certain foods made you thin, you'd be thin today. Eating more nutritious foods will make your body run better, just as better gasoline makes your car run better. But that's all they will do. Even steamed veggies will make you fat if eat them when you are not hungry. Giving your body more food than it needs, regardless of its content, is still overeating, and the reason for weight gain. I, personally, tend to make wholesome food choices. I believe that this contributes to my health. I also am dedicated to vigorous daily exercise. I love it and I believe it contributes to making me fit. However, neither my food choices nor my exercise habits is the reason I have maintained my goal weight for more than five years. I have maintained my goal weight simply because I no longer overeat. |
| Date: 2007-11-20 03:07:45 - Added by: admin1 |
| Views: 72 - Votes: 0 - Rating: 0 |
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The Connection In My Life Between Depression and HIV |
| Charlie Johnson, who has been living with HIV for fourteen years, describes the connection between depression and HIV in his life, including: how HIV's effect on the brain contributes to feelings of depression; different ways he has managed his depression; why he tried but stopped using antidepressant medications; and how helping other people has proven to be the most effective way for him to treat his own depression. Charlie is a co-founder of Global Lifeworks. Visit http://www.AIDSvideos.org/ for more information about Charlie Johnson's educational outreach and harm reduction work. |
| Date: 2007-11-20 03:00:44 - Added by: admin1 |
| Views: 52 - Votes: 0 - Rating: 0 |
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Solution for Depression |
| Depression is a universal experience, everyone periodically goes thru depression. The truth is no one can escape depression, Depression is an expression of our lack of freedom so what are we going to do when we under go depression. The yogis have a solution for depression. |
| Date: 2007-11-20 02:56:39 - Added by: admin1 |
| Views: 35 - Votes: 0 - Rating: 0 |
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Blood Circulation - Through the Heart and body |
| A role play performed by the students of class V, Beaconhouse School System, Gulshan Primary II, Karachi, Pakistan. Students acted as blood to understand the path that blood takes in the Circulatory system. |
| Date: 2007-11-20 01:12:49 - Added by: admin1 |
| Views: 59 - Votes: 0 - Rating: 0 |
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How the Body Works : The Heart |
| The Heart The heart is a muscular organ which pumps blood throughout the body. The continuous driving force is generated by the action of cardiac muscle-a specialized form of muscle. The muscle is arranged as whorls of tissue surrounding the two cavities of the ventricles. The left ventricle is larger as it is required to pump blood around the general circulatory system. The right ventricle only pumps blood along the shorter circuit through the lungs. The autonomic nervous system controls changes in the rate of heartbeat. |
| Date: 2007-11-20 00:55:37 - Added by: admin1 |
| Views: 54 - Votes: 0 - Rating: 0 |
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Mens Health Basic Fitness Workout - Lektion7 |
| Jede Woche eine neue Lektion. In zwölf Wochen trainieren Sie Ihren gesamten Körper von Kopf bis Fuss. Exclusives Training-Programm von Men's Health, mit Anleitung vom Elexia-Fitnesstrainer |
| Date: 2007-11-20 00:07:08 - Added by: admin1 |
| Views: 80 - Votes: 0 - Rating: 0 |
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Rocky-Excersise No.1 |
| From the great Men's Health Power Workout |
| Date: 2007-11-20 00:04:07 - Added by: admin1 |
| Views: 32 - Votes: 0 - Rating: 0 |
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How to get rid of acne, pimples and other skin problems.. |
| This week on the UltraWellness blog, Mark Hyman, M.D. explains how to eliminate acne, pimples and other skin problems and debunks the common myth that your diet has nothing to do with those problems. For a more detailed look at this subject, please see the full text at http://www.ultrawellness.com/blog |
| Date: 2007-11-19 05:55:24 - Added by: admin1 |
| Views: 52 - Votes: 0 - Rating: 0 |
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Skin Care Tips for Treating Acne |
| Learn skin care tips on how to get rid of acne & pimples in this free video. See more at ExpertVillage.com |
| Date: 2007-11-19 05:42:47 - Added by: admin1 |
| Views: 46 - Votes: 0 - Rating: 0 |
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How to lose weight the easy way |
| http://www.videojug.com - Ever dreamt of looking like Brad Pitt or Angelina Jolie - well here's your chance. VideoJug provides quick and easy tips to get that dream figure. |
| Date: 2007-11-19 05:17:22 - Added by: admin1 |
| Views: 74 - Votes: 0 - Rating: 0 |
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