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Nutrition and Your Mental Health |
| Nutrition by Natalie Nutrition and Your Mental Health What does nutrition have to do with mental health? You might be surprised to find out the truth behind what happens when a person has a nutritional deficiency. Nutritional deficiencies can cause all sorts of psychiatric symptoms including apathy, low energy, irritability, insomnia, low energy, agitation, fatigue, concentration problems, aches and pains, weight changes, including weight loss or weight gain. Sound a lot like the symptoms of depression? The truth is the average American diet of fast food is low in vital nutrition that you need for your body to function correctly. This isn't to say that all depression is caused by bad nutrition but it's certainly a contributing factor in many cases and poor nutrition will always make depression worse. Antidepressant drugs also do not correct nutritional problems. So if your depressed because of nutritional problems an antidepressant will only partially cover up the problem and you body still won't function correctly. Please visit Natalie's website at http://www.nutritionbynatalie.com To find out more about orthomolecular psychiatry visit, http://orthomolecular.org/index.shtml This video was produced by Psychetruth http://www.myspace.com/psychtruth http://www.youtube.com/psychetruth http://www.livevideo.com/psychetruth © Copyright 2007 Zoe Sofia. All Rights Reserved. This video maybe displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited. |
| Date: 2007-11-19 04:29:01 - Added by: admin1 |
| Views: 52 - Votes: 0 - Rating: 0 |
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Nutrition Shakes - Simple Diet Success |
| Keep it simple....you need to do six small meals a day and here's how to do it..... Nutrition Shakes. |
| Date: 2007-11-19 04:09:24 - Added by: elvis |
| Views: 36 - Votes: 0 - Rating: 0 |
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Diet & Nutrition from Dr. Tim |
| Next level health and fitness from Dr. Tim. We build the mind, body, and soul. Ultimate health and fitness through form and function. I maximize every individuals genetic potential. I build people from the inside out. |
| Date: 2007-11-19 04:08:35 - Added by: admin1 |
| Views: 49 - Votes: 0 - Rating: 0 |
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7 Nutrition Fundamentals for Losing Fat |
| Dr Clay shares 7 fundamental nutrition tips that serve as the foundation of any good diet. |
| Date: 2007-11-19 04:07:33 - Added by: elvis |
| Views: 35 - Votes: 0 - Rating: 0 |
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The Truth about Diet and Weight Loss |
| The Truth about Diet and Weight Loss I want to talk tonight about weight loss. It's a subject everyone is worried about. And the problem is that diets don't work. Everybody has tried a diet. I haven't met a person yet that's hasn't tried something, from kids to people in their eighties; everybody has tried some kind of diet and they just don't work. In recent studies when they looked at a lot of their major diets (some good one's, Atkins, The Zone), they put them all together statistically and found a ten pound weight loss on average. Now, these people lost a hundred pounds and gained it back of course. But, all that work, all that money, all those videos, for ten pounds of weight loss? So the truth is, we have to find a life style that will allow you to stay at a weight that is healthy for you. That's a much different way of thinking than all this crash dieting that goes on. What you have to learn is how to take care of yourself; you have to learn the appropriate foods; you have to make better choices. That's the only way it's going to work. Dr. Vincent Bellonzi B.S.,D.C.,C.C.N., C.S.C.S., A.C.S.M. H/FI Dr. Vincent Bellonzi is a chiropractor and a Certified Clinical Nutritionist. He has been in practice for over 12 years. He received his Doctorate from Los Angeles College of Chiropractic in 1991. Since 1998, Dr. Bellonzi has practiced in the Austin area. He works with athletes at every level to provide sports conditioning and rehabilitation. He also treats multiple conditions including headaches/migraines, neck and lower back injuries, shoulder, wrist, and knee injuries. As an avid marathoner Dr. Bellonzi developed an interest in optimal nutrition and sports conditioning and as a result sought certifications as a personal trainer, cycling and running coach, and nutritionist. Dr. Bellonzi also provides human performance testing, Sports Rehabilitation, Nutritional Counseling, Personal Training, Coaching and Metabolic Testing services. Visit Dr. Bellonzi's website at http://www.bewellrx.com This video was produced by Psychetruth http://www.myspace.com/psychtruth http://www.youtube.com/psychetruth http://www.livevideo.com/psychetruth © Copyright 2007 Austin Wellness Institute. All Rights Reserved. |
| Date: 2007-11-19 04:06:42 - Added by: admin1 |
| Views: 47 - Votes: 0 - Rating: 0 |
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Whole Grains: Options for a healthy diet |
| Choosing whole grains over refined grains as an essential part of a balanced diet. Here's how to add more to your diet. |
| Date: 2007-11-19 04:05:10 - Added by: admin1 |
| Views: 40 - Votes: 0 - Rating: 0 |
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What is Depression? |
| People sometimes have a hard time understanding the difference between depression and normal sadness. Dr. Eredlyi discusses the different kinds of depression, and how to recognize them. |
| Date: 2007-11-19 03:36:14 - Added by: elvis |
| Views: 29 - Votes: 0 - Rating: 0 |
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Teens Depression |
| depression |
| Date: 2007-11-19 03:34:26 - Added by: admin1 |
| Views: 30 - Votes: 0 - Rating: 0 |
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Depression EFT Basic Tutorial |
| EFT (Emotional Freedom Techniques) Basic Guide to heal sicknesses and troubling feelings: Depression, Stress, Insomnia, Anxiety Attacks, etc. -- Simply by tapping a few accupoints, liberate your mind and body in a matter of minutes of energy blockades that bring illnesses and suffering. -- Visit http://HealingInYou.com for the Tackling Down Depression Video Tutorial. |
| Date: 2007-11-19 03:30:20 - Added by: admin1 |
| Views: 36 - Votes: 0 - Rating: 0 |
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Walking for Weight Loss DVD Preview |
| Gaiam's Custom-Workout DVD unites fitness-walking moves, low-impact aerobics and strength training, into four bite-sized 10-minute indoor workouts. |
| Date: 2007-11-19 03:22:15 - Added by: elvis |
| Views: 76 - Votes: 0 - Rating: 0 |
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